January 1, 2024, by Sri Pranaji

Happiness and Why We May Struggle to Attain It: Insights from Jothi Siddhar Sri Pranaji

The profound impact of reconnecting with our inner child to attain true happiness. He advocates a journey back to our purest, most joyful selves, untouched by life's complexities. This reconnection is not just about recapturing childhood innocence, but also about healing and nurturing the often-neglected parts of our being. By embracing the inner child, we unlock a world of unadulterated joy and rediscover the simplicity of happiness that lies within us, ever-present and waiting to be explored."

” ‘I am not here to amass a million followers, construct grand ashrams, or erect towering statues and buildings. My purpose, my true calling, lies in nurturing masters and gurus for the future – individuals who will stand as beacons of wisdom and innovation. I am here to cultivate solution providers, those who will carry forward the torch of enlightenment to illuminate the paths of countless others.’ – Jothi Siddhar Sri Pranaji”

In our relentless quest for happiness, we often find ourselves entangled in a web of fleeting pleasures and external validations. This pursuit, while seemingly natural, often leaves us feeling unfulfilled and restless. Jothi Siddhar Sri Pranaji, a revered master in the Siddha Yogic tradition, offers profound insights into this universal pursuit of happiness, providing guidance on how to attain a more profound, lasting sense of contentment.

Why do some individuals struggle to feel happiness?
Many individuals struggle to feel happiness due to various factors like past traumas, psychological conditions, lifestyle stressors, or an imbalance in neurological chemicals. These factors can cloud one’s ability to experience joy.
What prevents a connection with the inner child?
Connection with the inner child can be hindered by unresolved childhood issues, suppression of emotions, societal pressures, or a lack of self-awareness. These barriers often require mindful practices or therapeutic intervention to overcome.
Can this change over time?
Yes, with consistent effort, therapy, and practices like given here and mindfulness, individuals can learn to reconnect with their inner child and experience happiness.

Understanding the Nature of Happiness

Sri Pranaji teaches that happiness is not a destination to be reached but a journey of self-discovery. Rooted in the ancient wisdom of the Siddha Yogic tradition, he suggests that true happiness lies within us. Our external quests for satisfaction are merely reflections of an internal yearning for deeper understanding and connection with our true selves.

The Mind: A Key Player in the Pursuit of Happiness

One of the core teachings of Sri Pranaji revolves around understanding the mind. He highlights the restless nature of the mind, which is constantly seeking validation and gratification from external sources. This relentless pursuit, however, is often a distraction from the true source of happiness. Through meditation and mindfulness, Sri Pranaji advocates for mastering the mind, thereby finding peace and contentment within.

Detachment and Contentment: The Path to Inner Peace

In the view of Jothi Siddhar Sri Pranaji, detachment assumes a nuanced meaning beyond mere separation from material possessions and desires. While aligning with the core principles of Siddha philosophy, Sri Pranaji’s interpretation of detachment involves engaging with the world in a balanced way. It’s about forming attachments in the manner of a ‘normal’ person, yet not being emotionally or physically overdependent on the subject or object of these attachments. This balanced approach allows for participation in the world without being ensnared by it.

Sri Pranaji suggests that excessive attachment, especially when it morphs into dependency, can lead to suffering. The key is to form connections and enjoy life’s pleasures without becoming overly reliant on them for our happiness or sense of self. In cultivating this balanced detachment, one finds contentment. It’s about appreciating and enjoying what we have, while not allowing our happiness to be dictated by these external factors.

This perspective echoes the broader Eastern philosophy which values simplicity and inner peace, yet it adds a unique dimension of engaging with the world in a mindful and balanced manner. It’s not about renunciation in the traditional sense, but about a conscious, moderate involvement in life’s experiences, ensuring that our inner peace and happiness remain steadfast, regardless of external circumstances.

The Power of Service and Compassion

In his teachings, Sri Pranaji also underscores the significance of selfless service and compassion. He advocates that acts of kindness and extending care to others not only bring joy to those we help but also enrich our own lives. This perspective aligns with the belief that happiness can be found in giving and sharing, rather than solely in personal achievements and acquisitions.

Spiritual Practices as a Tool for Happiness

Regular spiritual practices, such as yoga and meditation, are central to Sri Pranaji’s teachings. These practices foster a deeper understanding of oneself and can lead to a more profound sense of happiness. They offer a path to inner transformation and self-realization, crucial for achieving true contentment.

Embracing the Inner Child for Joy

A unique aspect of Sri Pranaji’s approach is the emphasis on connecting with our inner child. This technique involves tapping into our childlike sense of wonder and joy, often buried under the responsibilities and burdens of adulthood. By rekindling this connection, we can experience moments of pure bliss and happiness.

Conclusion: A Holistic Approach to Happiness

Sri Pranaji’s teachings offer a holistic view of happiness, integrating self-discovery, understanding the mind, detachment, compassion, spiritual practices, and reconnecting with the inner child. His insights remind us that happiness is not found in external circumstances but is a state of being that emerges from our inner world. In embracing these teachings, we can navigate the journey towards lasting happiness, a path filled with self-awareness, peace, and profound joy.

By synthesizing these teachings with contemporary understandings of psychology and spiritual practices, we can gain a richer, more nuanced understanding of what it means to be truly happy. As Sri Pranaji teaches, the journey to happiness is an inward one, calling for reflection, growth, and a deep connection with the essence of who we are.

Activating the Inner Child: A Glimpse into Innate Joy

Jothi Siddhar Sri Pranaji, in his profound spiritual teachings, introduces a unique and simple technique to experience happiness by reconnecting with our inner child. This practice, which is a mere demonstration, is designed to give us a glimpse into the innate joy that resides within us, often obscured by the complexities of adult life.


In essence, Sri Pranaji’s technique is more than just a practice; it is an invitation to explore the depths of our being and rediscover the joy that is inherent to our true nature. It encourages us to look beyond the surface of our daily experiences and tap into the timeless and joyful essence of our inner child.

The complete module on transferring and activating the teachings related to the inner child will be thoroughly taught to students of the Shakty Enlightenment Program. This in-depth training will guide participants through the intricate processes and techniques required to access and nurture their inner child, a crucial step towards achieving a deeper sense of happiness and enlightenment. This comprehensive module is an integral part of the program, designed to facilitate profound personal growth and spiritual development for each student.

This technique, as presented by Sri Pranaji, is  just a method for temporary happiness but a demonstration of a larger truth – that within each of us lies a reservoir of joy and bliss, reminiscent of our inner child. By engaging in this simple yet profound practice, we are reminded that these feelings of pure happiness are always within our reach, ready to be rediscovered and embraced.


The technique is centered around the concept of tapping into grace and spiritual energy, to awaken the often dormant feelings of childlike happiness and bliss. Here’s an overview of the steps involved:

  1. Visual Engagement: The process begins with looking at a provided image for about 30 seconds. This step is crucial as it sets the tone for the meditation, allowing the mind to focus and prepare for the journey inward.
  2. Affirmation: Reading an affirmation on the image serves to anchor the mind in positive and uplifting thoughts, creating a conducive mental environment for connecting with the inner child.
  3. Mindful Awareness: The participant is then guided to close their eyes and gradually shift their awareness from their feet to their heart. This gradual movement of attention helps in centering oneself and fostering a deeper sense of inner connection.
  4. Focusing on Positive Emotions: As the awareness shifts, the individual is encouraged to focus on feelings of happiness, bliss, a sense of floating, and euphoria. This step is pivotal as it allows one to delve into the pure and unadulterated emotions often associated with childhood.
  5. Experiencing Joy and Laughter: The culmination of this practice often results in spontaneous hapiness,bliss, floating,laughter and a sensation of joy, lasting for about 20-30 minutes. This experience serves as a powerful reminder of the ever-present potential for joy within us.
    1. Why can’t I feel happiness or joy?

      Not feeling happiness or joy could indicate significant internal blocks, possibly due to various reasons like past traumas or deep-rooted emotional issues.

    2. Why do I only feel calm and not joyful?

      Feeling only calm might mean you’re approaching this as a meditative process. To experience joy, try to actively recall or imagine situations that previously made you happy or joyful. This practice is about letting go and allowing those feelings to surface.

    3. How often should I practice this technique?

      Practice as often as feels right for you, in various settings. For example, try it while watching a lighthearted show or a sitcom to enhance the effect. The goal is to find what works best for you in awakening those feelings of inner child-like joy.

    This technique, as taught by Jothi Siddhar Sri Pranaji, is a powerful tool to rediscover the latent joy and bliss of our inner child.